Hair breakage occurs when the structure of the hair becomes weak or damaged, leading to snapping and split ends. Common causes include:
1. Excessive Heat: Frequent use of hot tools like curling irons, straighteners, and blow dryers can weaken the hair shaft, making it brittle.
2. Chemical Treatments: Harsh treatments such as bleaching, coloring, perming, or relaxing can strip the hair of natural moisture and proteins, leading to damage.
3. Overwashing: Washing hair too often can strip away its natural oils, leaving it dry and prone to breakage.
4. Lack of Moisture: Dry hair is more susceptible to snapping. Factors like low humidity, harsh shampoos, or not using conditioner can contribute to dryness.
5. Poor Hair Care Practices: Brushing or combing hair aggressively, especially when wet, can lead to breakage. Tying hair too tightly can also cause damage over time.
6. Nutritional Deficiencies: A lack of essential nutrients like protein, biotin, zinc, or iron can weaken hair and make it prone to breaking.
7. Environmental Factors: Exposure to harsh weather conditions, pollution, and UV rays can weaken hair structure.
8. Health Conditions: Issues like hormonal imbalances, thyroid problems, or scalp conditions like dandruff and psoriasis can affect hair health.
9. Product Build-up: Using too many styling products or heavy oils can weigh hair down and cause brittleness.
10. Stress and Poor Lifestyle Habits: Chronic stress, lack of sleep, or smoking can indirectly contribute to hair damage by affecting overall health.
Preventing Hair Breakage
Use a heat protectant before using hot tools.
Limit the use of harsh chemical treatments.
Wash your hair with a mild, sulfate-free shampoo and condition regularly.
Avoid tight hairstyles and rough handling of hair.
Protect your hair from environmental damage with hats or scarves.
Maintain a balanced diet rich in vitamins and proteins.
Regularly trim split ends to prevent further damage.
Dr Nema Hair, Laser & Cosmetic Surgery Clinic 